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The Digest

Tuesday, 22 October

Today’s Paper

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Recipes Science Nutrition Wellness Interviews Testimonials Kids

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Recipes

1 min read

Green Superfood Smoothie Bowl

Meal Type: Breakfast Product: Good Green Vitality

1 min read

Iced Matcha Latte

Product: Clean Lean Protein

1 min read

Green Cheesecake Pots

Meal Type: Dessert Product: Good Green Vitality

1 min read

Vanilla Caramel Breakfast Waffles

Meal Type: Breakfast Product: Kids Good Stuff

1 min read

Good Green Vitality & Mango Smoothie

Meal Type: Breakfast Meal Type: Snack Product: Good Green Vitality

1 min read

Strawberry and Peanut Butter Pancake Bites

Meal Type: Breakfast Product: Clean Lean Protein

1 min read

Strawberries and Cream Cupcakes

Meal Type: Dessert Product: Clean Lean Protein

1 min read

Creamy Vanilla Smoothie Bowl

Meal Type: Breakfast Product: Clean Lean Protein

1 min read

Green Goodness Quinoa Salad

Meal Type: Lunch Product: Good Green Vitality

1 min read

Chocolate Loaded Smoothie

Meal Type: Breakfast Meal Type: Dessert Meal Type: Snack Product: Clean Lean Protein

1 min read

Gingerbread Christmas Decorations

Product: Clean Lean Protein

1 min read

Chocolate Orange Christmas Pastry Tree

Product: Clean Lean Protein Product: Kids Good Stuff

1 min read

Mince Pie Protein Porridge

Meal Type: Breakfast Product: Clean Lean Protein

1 min read

Chocolate Orange Baked Oats

1 min read

Pumpkin Cranberry Protein Muffins

Meal Type: Snack Product: Clean Lean Protein

1 min read

Chocolate Chip Cookie Dough Balls

Meal Type: Snack Product: Clean Lean Protein Product: Kids Good Stuff

1 min read

Chocolate S'mores Cookies

Meal Type: Dessert Product: Clean Lean Protein Product: Kids Good Stuff

1 min read

Pumpkin Protein Pancakes by Avant-Garde Vegan

Meal Type: Breakfast Product: Clean Lean Protein

1 min read

Halloween Spider Cookies

Meal Type: Snack Product: Clean Lean Protein Product: Kids Good Stuff

1 min read

Pumpkin Spiced Protein Porridge

Meal Type: Breakfast Product: Clean Lean Protein

1 min read

Pumpkin Spice Latte

Product: Clean Lean Protein

1 min read

Apple & Blackberry Protein Crumble

Meal Type: Dessert Product: Clean Lean Protein

1 min read

Vegan Vanilla Matcha Fudge

Meal Type: Snack Product: Clean Lean Protein

1 min read

Chocolate Protein Doughnuts

Meal Type: Dessert Product: Clean Lean Protein

1 min read

Peanut Butter Jelly Bars

Meal Type: Snack Product: Clean Lean Protein

1 min read

Tiramisu Overnight Oats

1 min read

Wild Strawberry Breakfast Smoothie

1 min read

Mini Strawberry Protein Cheesecakes

1 min read

Green Smoothie Bowl

Meal Type: Breakfast Product: Good Green Vitality

1 min read

Strawberries & Cream Ice Lollies

Meal Type: Dessert

1 min read

Vegan Raspberry and White Chocolate Blondies

Meal Type: Dessert

1 min read

Chocolate Lava Cake

1 min read

Mixed Berry Protein Pavlova

Meal Type: Dessert

1 min read

Coconut & Mango Protein Toast

Meal Type: Breakfast Meal Type: Lunch

1 min read

Chocolate & Strawberry French Toast

Meal Type: Breakfast

2 min read

Raspberry Cinnamon Rolls

Meal Type: Dessert

1 min read

Strawberry Protein Galette

1 min read

White Chocolate and Raspberry Magnum Style Oats

1 min read

Lemon and Poppy Seed Scones

Meal Type: Dessert

1 min read

Vegan Savoury Breakfast Muffins by Avant-Garde Vegan

1 min read

Lemon and Blueberry Protein Pancakes

Meal Type: Breakfast Product: Clean Lean Protein

1 min read

Strawberry Peanut Butter Protein Ice Cream

Meal Type: Dessert

2 min read

Chocolate Peanut Butter Protein Cookies

1 min read

Matcha Raspberry Smoothie Bowl

1 min read

Clean Lean Protein Brownies

1 min read

Vegan Chocolate Chunk Banana Bread

1 min read

Chocolate Protein Porridge

2 min read

Hot Cross Buns

bread Meal Type: Breakfast

1 min read

Good Green Vitality Cheesecake

Product: Good Green Vitality

1 min read

Blueberry Protein-Packed Muffins by Avant-Garde Vegan

Science

11 min read

The Key to a Healthy Life - Amino Acids and Protein for Optimal Health

Product: Clean Lean Protein

8 min read

How to Optimise Your Immune System

4 min read

5 Must-haves for All Runners

3 min read

4 Tips for Improved Sleep and Recovery

6 min read

Tips for a Happy, Healthy Summer

11 min read

The Link Between Gut Health and Skin

7 min read

Ingredient Spotlight: European Golden Pea

2 min read

Our Sustainability Journey So Far

10 min read

How To Optimise Brain Function And Health

10 min read

The Foundations of Health

11 min read

6 Health Mistakes to Avoid This Christmas

5 min read

What Makes Clean Lean Protein So Unique?

6 min read

SAD: Seasonal Affective Disorder

4 min read

How Does Protein Help the Immune System?

14 min read

How to Balance your Hormones Naturally

12 min read

What Is Collagen?

3 min read

The Benefits of Plant Extracts and Why We Choose to Use Them

2 min read

Why We Have Altered Our Formula

5 min read

How to Improve your Focus and Mental Energy

5 min read

Stress, cortisol and adaptogens

Nutrition

5 min read

Are Nuzest Products Meal Replacements?

5 min read

Why Sufficient Protein Intake is Vital for Healthy Ageing and Longevity

Diet & Nutrition Product: Clean Lean Protein

9 min read

The Top Five Ingredients of Good Green Vitality

5 min read

Do you Need a Protein Supplement?

4 min read

5 Nutrients in Good Green Vitality for Stress and Mental Health

12 min read

Every day is a choice. Choose nutritiously.

Good Green Vitality

10 min read

Ingredients matter. Your go-to buying guide for health supplements.

Diet & Nutrition Good Green Vitality

5 min read

Do you Need a Protein Supplement?

5 min read

The Importance of Childhood Nutrition for Learning

8 min read

Do Athletes Need a Multi-nutrient Supplement?

5 min read

Hydration 101

4 min read

A Guide to Using Good Green Vitality

7 min read

A Guide to Using Clean Lean Protein

5 min read

Everything you Need to Know About FODMAPs

4 min read

The Brain Boosting Benefits of Panax Ginseng

13 min read

Nutrition & Lifestyle for Ultimate Health & Wellbeing

12 min read

Eating For a Healthy Headspace

17 min read

The Truth About Sports Supplements

1 min read

Our Vegan Menu

5 min read

The Importance of Meal Preparation and Planning

8 min read

Healthy Ageing with Clean Lean Protein

8 min read

These Flavours Of Clean Lean Protein Should Be Your Favourite

5 min read

Foods to Boost your Mood

Diet & Nutrition Education

5 min read

Why you Might Need Nutritional Supplements

8 min read

The Best Nutrients for Skin Health

6 min read

What ‘Natural Flavour’ Really Means

7 min read

Myth Busting Inflammation

10 min read

Fuelling Your Performance

14 min read

How Nutrition Can Affect Men's Health Outcomes

8 min read

Stevia - The Good and The Bad

7 min read

Why Not Whey?

Diet & Nutrition Education Supplements

4 min read

Tips for Keeping Fussy Eaters Healthy

7 min read

Tips for Eating Plant-based on a Budget

8 min read

Questions you might have about a plant-based diet

14 min read

What you Need to Know About Starting a Plant-based Lifestyle

Wellness

5 min read

How to Stay Active Over the Christmas Holidays

7 min read

How to Recover After Exercise

Interviews

5 min read

How I Broke Both My Hips

10 min read

3 Female Only Studies You Need to Know About

5 min read

How Ironman Triathlete Darren Tackles Off-Season

Category: Triathlon

5 min read

Rounding Off the Year With GROW

8 min read

Tom's Movember Challenge: 60 Miles for Men's Mental Health

5 min read

When the Fire Went Out - Jess' Physical and Mental Reality of Injury

Category: Cycling

6 min read

New Season, New Intentions

3 min read

What is the Black Swimming Association?

4 min read

Fuelling a Winning Performance - Harrison Rolls-King

5 min read

The Painful Reality of Marathon Training

6 min read

Journey to Veganism

4 min read

How Nuzest Supports Triathlete Harrison Rolls-King

1 min read

Fuel your Run the Right Way

5 min read

Jess Morgan & Coach Manni: Our Top Running Tips

3 min read

Workplace Wellness Reinvented

13 min read

Mental Health Awareness Week – Top Tips to Improve and Maintain your Mental Health

8 min read

An Interview with Gut Health Coach, Mellissa Laycy

11 min read

An Exclusive Interview with Heather Driver

Celebrity Lifestyle Advice

5 min read

Siim Land: Author, Speaker and Biohacker

10 min read

Mark Beaumont - Adventure Athlete, Broadcaster and Author

5 min read

Malakai Fekitoa: Rugby, Nuzest + Life in Lockdown

Athlete Celebrity Inspiring People

Testimonials

1 min read

Darren Davies

Category: Triathlon

1 min read

Malakai Fekitoa

Category: Rugby

1 min read

Jess Morgan

Category: Cycling

1 min read

Gaz Oakley - Avant-Garde Vegan

Category: Chef

1 min read

Erin Dusek

Category: Yoga

1 min read

Jenny Tong

Category: Weightlifting

1 min read

Jess Sugden

Category: Yoga

1 min read

Max Rusowski

Category: CrossFit

1 min read

Alice Dearing

Category: Swimming

1 min read

Mark Beaumont

Category: Cycling

1 min read

Monica Swayne

Category: CrossFit

1 min read

Jeffery Toomaga-Allen

Category: Rugby

1 min read

Nicholaus Leclair

Category: Triathlon

3 min read

Harrison Rolls-King

Category: Triathlon

2 min read

Mellissa Laycy

Category: Health Coach

1 min read

Jamie Simmonds

Category: CrossFit

Kids

9 min read

How Your Child Grows Up Matters: The Importance of Eye Health

Product: Kids Good Stuff

6 min read

Protein 101 for Kids

9 min read

Kids Good Stuff and Brain Health

9 min read

Kids Good Stuff - A Parent's Best Friend

6 min read

Better Nutrition for Better Behaviour

6 min read

Fuelling Young Athletes

Erin Dusek

"I choose to only work with brands who are aligned with my morals and values which is why I am an ambassador for Nuzest...

Erin Dusek

Jess Sugden

"I use Nuzest protein powder because they have a selection of flavours which taste divine & non artificial. Rich chocolate & vanilla matcha are my personal fave."

Jess Sugden