Tips to maintain your energy all day long

Over the course of a day, your energy level may feel like it fluctuates or runs on empty in response to external circumstances — everything from the demands of work or family, to the weather or even the change of seasons.

It might seem tempting to boost your energy with another cup of coffee but relying on caffeine can lead to energy crashes. Here’s 5 natural strategies to help maintain energy all day long.

Control Stress

Stress can be a huge drain on our body’s energy reserves. Chronic stress can also lead to adrenal burnout which can ultimately lead to chronic daily fatigue. Finding ways to minimise stress and build everyday resilience can help to reduce the strain on your energy.

Eat for energy

Eating a balanced diet rich in nutrients and plant-based foods can help to fight fatigue and stabilise energy levels throughout the day.

Limit or avoid refined sugars and carbohydrates that can cause a quick spike-and-dip in your insulin levels, leading to a crash in energy.

In contrast, starting the day with a breakfast rich in protein and healthy fats can help support your energy levels - protein works to help you maintain consistent blood sugar and energy levels, providing your body with readily available energy when you need it.

Supplement

While eating a balanced diet filled with whole and plant foods is vital to high levels of energy, it is sometimes necessary to give your diet some extra help. A high quality food-based daily supplement can help to fill key nutritional gaps, and act as nutritional insurance rather than a replacement to a healthy balanced diet.

Good Green Stuff is a comprehensive daily supplement that supports all 11 body systems for optimal health and vitality. From energy production, cognitive function and the immune system to bone and gut health. [link]

Stay hydrated

When your body is low on fluids, one of the first signs is a fatigued feeling. Water makes up a majority of your body weight and is involved in several key functions, such as regulating body temperature and flushing waste from your body. Adequate consumption of water is vital for keeping your energy levels elevated throughout the day. The body loses water during the day, so it is important that you replace those fluids by staying well hydrated

Movement

Exercise stimulates the release of stress hormones epinephrine and norepinephrine into the body in moderate amounts to help you feel more energised. Regular, moderate exercise also gives your cells more energy to burn and circulates oxygen, supports deep sleep, and reduces stress. All of which can have an impact on energy levels.