1 min read

Our Top Home Workout Tips

21. květen 2020

Posted By

Olivia Ensor

Shock the system

Mix up your workout routine. Now is the time to explore different movements, experiment with time and tempo; unaccustomed exercises are great for burning energy!

Get inventive with your surroundings

Look around, see what you can incorporate into your workout. Maybe it’s a large bottle of washing detergent, or maybe even your dog!

Get in the zone

Mute your notifications. Nothing is worse than being distracted by your phone while trying to exercise.

Establish a routine

Schedule each workout session, even if it is only 20 minutes a day before you start work for the day.

Invest in basic equipment

A yoga mat and resistance bands will be your best buddies when it comes to utilising your body’s strength and stability.

You are not alone

Join a Zoom workout or tune into a live yoga session on Instagram.

Don’t make working out a chore

If you don’t like doing something, don’t make it a ‘have to’. Remember, going out for a long walk can help energise the mind and body too.

Don’t forget to drink your Clean Lean Protein and Good Green Vitality to optimise muscle recovery and maximise your immunity!

Our guide to getting back on track after some well-deserved time off.

min read

Our Partnership with GROW

We have teamed up with GROW to support a number of upcoming projects, designed to teach young people and their families about where their food comes from and the importance of looking after themselves and their planet.

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Join us in the May 50k

Each year during the month of May, across the globe, individuals take part in the May 50k challenge. This year we have put together a Nuzest Europe team, and it’s not just for the employees, you can join too!

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Setting Health Goals & Staying Motivated in 2021

Now February has rolled around and 2020 is a past memory it’s time to set, remember and stick to your health goals once and for all. But how?

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Our Favourite Apps for Health and Fitness Goals

There are a plethora of apps out there designed to motivate, connect and inspire. We hope that you try some of our favourite apps - it could be the start of a fantastic relationship with your phone and your lifestyle!

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Affiliate Spotlight: Amy Lanza

We caught up with Nuzest Affiliate Amy Lanza, otherwise known as Nourishing Amy. Amy is a plant-based food blogger, recipe developer, content creator and food stylist. We are in envy of Amy's creativity and how much she has achieved!

min read

Listen Along With Nuzest

It’s week 6 of lockdown. It’s almost become the norm for us, for some it’s still a tussle, so we thought we’d share a light-hearted playlist that’ll be sure to make you smile and think of better times. Hang in there!

As with any type of eating style, a plant-based diet can become repetitive and boring if we are not consciously changing things up every now and again. We humans tend to be creatures of habit and once we find what works for us, we often stick to it until something forces a change, whether that is boredom or some other factor.

Všechny produkty

Clean Lean Protein

Good Green Vitality

Kids Good Stuff

Blog The Digest

Můj účet

Clean Lean Protein

Clean Lean Protein Sachets

Good Green Vitality

Good Green Vitality Sachets

Kids Good Stuff - VYPRODÁNO

Kids Good Stuff Sachets - VYPRODÁNO

£33.99

1 min read

Our Top Home Workout Tips

21. květen 2020

Posted By

Olivia Ensor

Shock the system

Get inventive with your surroundings

Get in the zone

Establish a routine

Invest in basic equipment

You are not alone

Don’t make working out a chore

Our guide to getting back on track after some well-deserved time off.

We have teamed up with GROW to support a number of upcoming projects, designed to teach young people and their families about where their food comes from and the importance of looking after themselves and their planet.

Each year during the month of May, across the globe, individuals take part in the May 50k challenge. This year we have put together a Nuzest Europe team, and it’s not just for the employees, you can join too!

Now February has rolled around and 2020 is a past memory it’s time to set, remember and stick to your health goals once and for all. But how?

There are a plethora of apps out there designed to motivate, connect and inspire. We hope that you try some of our favourite apps - it could be the start of a fantastic relationship with your phone and your lifestyle!

We caught up with Nuzest Affiliate Amy Lanza, otherwise known as Nourishing Amy. Amy is a plant-based food blogger, recipe developer, content creator and food stylist. We are in envy of Amy's creativity and how much she has achieved!

It’s week 6 of lockdown. It’s almost become the norm for us, for some it’s still a tussle, so we thought we’d share a light-hearted playlist that’ll be sure to make you smile and think of better times. Hang in there!