Courgette and Sun-dried Tomato Frittata

Italian inspired dish packed with protein. Suitable as a main meal or a power snack. Enjoy!


  • 3 medium courgettes
  • 1 medium red onion
  • 6 eggs
  • ¼ cup Just Natural Clean Lean Protein
  • ¼ cup plain yoghurt
  • ¼ cup grated parmesan cheese
  • ¼ cup crumbled feta
  • 1 tbsp fresh thyme
  • 4 - 5 large sun-dried tomatoes sliced into small pieces
  • Salt and pepper
  • Olive oil cooking spray


  1. Preheat oven to 200°C (180°C fan forced).
  2. Chop courgette and onion into medium sized pieces and place onto a lightly sprayed baking dish.  Sprinkle with a little salt and pepper, spray with a little more cooking spray and toss until evenly coated.
  3. Place in the oven for 30 mins, stirring halfway through to ensure even cooking.  Once cooked, remove from the oven and place in a separate bowl to cool.
  4. In a large bowl, add eggs, protein and yoghurt and whisk together.  Add half the feta and half the parmesan cheese, sun-dried tomatoes, thyme and a pinch of salt and pepper.  Stir to combine.
  5. Lightly grease a medium baking dish with cooking spray and line with baking paper. Add courgette and onion and pour over egg mixture.  Top with remaining feta and parmesan.
  6. Bake for 30-35 mins or until top is golden.  Allow to cool for 5-10 mins before serving.