1 min read
Our Vegan Menu
Posted By
Olivia Ensor
Related nutrition
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Do you Need a Protein Supplement?
Not sure if you should incorporate a protein supplement into your diet? Keep reading to see why a little extra protein can be beneficial for everybody.
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Everything you Need to Know About FODMAPs
FODMAPs occur naturally in the diet and can, for many, be tolerated well and some can even help to feed good bacteria in the gut. But many people can also be sensitive to the effects of FODMAPs, and these can cause gas, stomach pain and bloating. Here's everything you need to know about them.
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The Brain Boosting Benefits of Panax Ginseng
Ginseng, a herbal medicine in widespread use, is one ingredient in Good Green Vitality chosen for its brain-boosting potential. Find out more about why we chose to use Panax Ginseng.
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Eating For a Healthy Headspace
There is an undeniable connection between food, nutrition and human mental health and happiness. For many of us, there are only a few things in life that might bring us more joy and anticipation than our favourite meal. And there is so much more to it than that.
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The Truth About Sports Supplements
A migraine-free look at some of the more common sport supplements you might come across and see if they really work, so you can decide what is right for you and what’s best left on the shelf.
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The Importance of Meal Preparation and Planning
Here are our top three ‘ how to steps ’ for meal preparation that will encourag e success ful healthy habits in this New Year.
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Healthy Ageing with Clean Lean Protein
Accredited Practicing Dietitian, Rachel Hawkins, discusses how Clean Lean Protein can help to support healthy ageing.
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Foods to Boost your Mood
Our dietary choices influence, not only our energy levels, but the chemicals in our brains, which are highly responsive to our food intake. Believe it or not, your comfort food is a temporary fix. A completely different happiness; one that really isn’t going to roll over into the next day.
Instead, eat yourself happy with the following foods…
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Myth Busting Inflammation
Inflammation has always been a hot topic among the health conscious. But, as with all popular health topics, the large sea of information made available to us through a simple Google search can make it difficult to determine fact from fiction.
We asked Dietitian and Nutritionist, Rachel Hawkins, to set the record straight by busting 5 common myths.
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Fuelling Your Performance
We recently spoke to Accredited Practicing Dietitian, Jonathan Steedman about his advice for fuelling for endurance, speed, strength, and power performance.
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Stevia - The Good and The Bad
The low-down...All you need to know about Stevia, with the evidence!
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Why Not Whey?
We are often asked why we chose pea protein for our Clean Lean Protein? Why would we choose a pea when there are so many other protein supplements on the market? Why not whey?